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6 Things you should know about hypothyroidism

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1. Fatigue is often associated with hypothyroidism You may feel sluggish, tired, and completely lacking initiative. Sometimes you can get used to these symptoms, imagining they are just part of life or a certain phase. However, only a laboratory test might reveal the real reason behind various symptoms. You don’t have to get used to…

1. Fatigue is often associated with hypothyroidism

You may feel sluggish, tired, and completely lacking initiative. Sometimes you can get used to these symptoms, imagining they are just part of life or a certain phase. However, only a laboratory test might reveal the real reason behind various symptoms.

You don’t have to get used to and settle for gradually creeping sluggishness; vitality can be regained with proper treatment. Prolonged fatigue should not be part of anyone’s daily life, and it’s important to identify the underlying cause. Sometimes it is indeed hypothyroidism.

2. Nutrients like iodine, selenium, and zinc affect thyroid function

Important nutrients for the thyroid are particularly iodine, selenium, and zinc. Nutrient intake is primarily ensured through a diverse diet.

Iodine. Iodine is naturally found in meat, fish, and eggs. Iodized salt is also available. Iodine is generally not used as a dietary supplement.

Selenium. It is obtained from food such as tuna, fish, sardines, and legumes. Brazil nuts contain a lot of selenium, and only a few should be consumed daily to meet the selenium intake.

Zinc. Oysters, shellfish, and chicken contain a lot of zinc, and it can also be used as a dietary supplement if needed.

Deficiency in iodine, selenium, or zinc is rare, but it depends individually on one’s diet.

3. Hypothyroidism can affect the body’s temperature regulation

One symptom of hypothyroidism can be feeling cold. A constant feeling of cold can also be due to other reasons, even just inactivity. Constant coldness or cold skin is not normal and may indicate hypothyroidism.

4. Weight can increase without lifestyle changes

Unexplained weight gain can be related to hypothyroidism. Usually, there is a clear reason for weight gain in lifestyle, as long as we are honest with ourselves. Mild weight gain is unlikely to be dangerous, but if pounds keep accumulating without lifestyle changes, this symptom may indicate hypothyroidism.

5. Without proper examination, hypothyroidism can easily be confused with other diseases

Symptoms similar to hypothyroidism occur in many other diseases. If hypothyroidism is not diagnosed, the cause of the symptoms should be investigated.

The following conditions can cause symptoms similar to hypothyroidism:

6. Hypothyroidism can be diagnosed with a laboratory test

Hypothyroidism is diagnosed through blood tests, not just based on symptoms. You can order thyroid test packages through Puhti without a doctor’s referral. The test is easily and quickly accessible. Results are usually available the next day, and the report is easy to interpret.

The test results are easy to take to the doctor. A remote consultation with a doctor can be ordered separately after the tests directly from the report if there is suspicion of illness or if you have symptoms.

We believe everyone deserves more energy. A healthy body provides a good foundation for coping in everyday life. 🙂

We want to help you feel better and cope better, not overwhelm you with complex reports. Puhti’s report shows all results as clear bars. You can easily see if your values are within reference ranges.

You also learn what different values mean and how you can influence your own well-being.

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