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Vitamins

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Vitamin A, or retinol, and its precursor beta-carotene, support our health in many ways. Vitamin A is important for vision, skin and bone health, and immunity.

Vitamin B12 is especially needed for the functioning of the nervous system. It is only obtained from animal-based foods, so those who follow a plant-based diet should pay attention to their intake.

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Vitamin D is considered to be one of the important health factors that we can personally influence. Vitamin D is a fat-soluble vitamin necessary for vital human functions and should be ingested in sufficient quantities.

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